Strength
Barbell fundamentals to heavy compound work. Squat, press, deadlift — coached under load with real progressions, not guesswork.
Founding-member offer — first 100 join at 40% off
Train loud.
Live strong.
PULSE is a strength & conditioning club built for people who show up. Real coaching, a room that pushes you, and a plan that fits the life you actually have.
4,200+Active Members
62Classes / Week
4.9★1,800+ Reviews
0
Members training weekly
0
Transformations logged
0
Coached classes / week
4.9
Across 1,800+ reviews
What we train
Pick your fight.
Pick your fight.
We'll coach the rest.
Four core programs, every one led by a certified coach. Cross them, stack them, or specialize — your membership covers all of it.
HIIT
Forty-five minutes, zero wasted. Intervals engineered to spike your heart rate, torch calories, and leave you grinning at the door.
Cardio
Rowers, bikes, and sled floors built for engine work. Steady-state or all-out — build the aerobic base everything else stands on.
Personal Training
One coach, one plan, all yours. Weekly 1-on-1 sessions with a program written around your body, your goals, and your calendar.
This week at PULSE
Sixty-two classes.
Sixty-two classes.
One that's yours.
Tap a day to see what's on the floor. Every class is coached, capped for space, and open to your membership tier.
The people in your corner
Coaches who
Coaches who
know your name.
No faceless floor staff. Every PULSE coach is certified, obsessed, and genuinely invested in the day you hit your goal.
Head Coach
MR
Marcus Rivera
Strength & Powerlifting
Ex-national platform lifter turned coach. Marcus builds barbell confidence in people who swore they'd never touch a squat rack.
Conditioning
SK
Simone Kaur
HIIT & Metabolic
The reason 6am HIIT sells out. Simone's intervals are ruthless, her playlists are elite, and her high-fives are non-negotiable.
1-on-1
DO
Deon Okafor
Personal Training & Rehab
Deon reverse-engineers goals into weekly plans. Coming back from injury or chasing a first pull-up — he's mapped that road before.
Real members, real numbers
The results speak.
The results speak.
Loudly.
We don't do overnight-miracle promises. We do consistent coaching — and members who keep showing us what that adds up to.
I hadn't trained in six years. Twelve weeks with Marcus and I deadlifted 120kg at my daughter's sports day. PULSE gave me back a body I recognize.
The 6am HIIT crowd is my whole social life now. Simone somehow makes 5:45 alarms feel like a privilege. Down two dress sizes and up a mountain of energy.
Deon rebuilt my knee after surgery when two clinics gave up. First unassisted pull-up at 47. I walk taller everywhere now, not just the gym.
Memberships
One price. No contracts.
One price. No contracts.
Cancel any time.
Every tier includes unlimited classes and full-floor access. Pay monthly with total freedom, or lock the annual rate and save two months.
Monthly
Annualsave 2 months
Basic
Everything you need to build the habit and show up.
$
39
/ mo
Billed monthly · no commitment
- Unlimited group classes
- Full weights & cardio floor
- PULSE app & class booking
- Recovery zone access
- Personal training credits
Pro
The sweet spot — full access plus everything that helps you recover and progress.
$
69
/ mo
Billed monthly · no commitment
- Everything in Basic
- Recovery zone — sauna & cold plunge
- 2 personal training sessions / mo
- Guest passes — bring a friend
- InBody scan every 8 weeks
Elite
Coaching that revolves around you — for members chasing a real target.
$
119
/ mo
Billed monthly · no commitment
- Everything in Pro
- Weekly 1-on-1 personal training
- Custom nutrition & program plan
- Priority booking on every class
- Unlimited guest passes
Start today
Your first session
Your first session
is two minutes away.
No sales floor, no pressure call. Pick a plan, pick a day, and we'll have everything ready when you walk in.
- 7-day money-back guarantee
- Cancel or freeze anytime
- Free intro session with a coach
- We text to confirm — no calls, ever
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Before you ask
Questions,
Questions,
answered straight.
Absolutely not — that's the whole point. Every class scales to your level, and your free intro session exists so a coach can meet you exactly where you are. Most of our members started from zero.
Never. Every membership is month-to-month. Cancel or freeze anytime from the app with no penalty, and if you change your mind in the first 7 days we'll refund you in full.
The floor is open 24/7 for all members. Coached classes run 5:30am–9:00pm on weekdays and 7:00am–4:00pm on weekends. The full weekly timetable lives in the schedule section above.
Yes. Freeze for up to 3 months per year, no questions asked, straight from the PULSE app. Your rate stays locked while you're away — handy for holidays, work trips, or recovery.
All of it. Full change rooms with rainfall showers, day-use lockers, towel service on Pro and Elite, and free secure parking after 4pm plus all weekend at our Downtown location.
Tell your coach at your intro session and they'll adapt everything around it. Deon on our team specializes in return-to-training and rehab — a lot of members come to us because of an old injury, not despite one.
Stop waiting
for Monday.
The best day to start was years ago. The second best is right now. Your first session is on us.